Maintaining a healthy diet doesn’t mean you have to give up snacking. With the right choices, you can enjoy delicious, low calorie snacks that keep you full, energized, and on track with your health goals. Whether you’re looking for high protein low calorie snacks, sweet low calorie snacks, or filling low calorie snacks, this guide covers the best options to buy, make, and enjoy.
Why Choose Low Calorie Snacks?
Snacking can be a pitfall for many, especially when reaching for processed, high-calorie options. However, healthy low calorie snacks can:
- Help with weight loss by reducing overall calorie intake.
- Keep hunger at bay between meals.
- Provide essential nutrients without excess sugar or unhealthy fats.
- Boost energy levels without the crash.
Whether you need low calorie snacks for weight loss or just want to make smarter choices, the right snacks can make a big difference.
Best Low Calorie Snacks to Buy
If you’re short on time, here are some great low calorie snacks to buy at stores like Walmart or online:
- Rice Cakes (30-50 calories per cake) – Light, crunchy, and perfect with toppings like almond butter or avocado.
- Greek Yogurt (80-100 calories per serving) – A high protein low calorie snack that keeps you full.
- Seaweed Snacks (25-30 calories per pack) – Crispy, salty, and super low in calories.
- Protein Bars (150-200 calories) – Choose ones with minimal sugar for a filling low calorie snack.
- Baby Carrots with Hummus (100-120 calories per serving) – A fiber-rich, high volume low calorie snack.
Easy Low Calorie Snacks to Make at Home
Preparing snacks at home ensures you control the ingredients. Try these low calorie snacks to make:
- Veggie Sticks with Greek Yogurt Dip – Mix Greek yogurt with herbs for a protein-packed dip.
- Hard-Boiled Eggs (70 calories each) – A high protein low calorie snack that’s quick and easy.
- Apple Slices with Cinnamon – A sweet low calorie snack under 100 calories.
- Cottage Cheese with Berries – A low carb low calorie snack rich in protein.
- Air-Popped Popcorn (30 calories per cup) – A high volume low calorie snack for crunch lovers.
Super Low Calorie Snacks for Weight Loss
If you’re looking for very low calorie snacks that still satisfy, try these:
- Celery Sticks (6 calories per stalk) – Pair with salsa or light cream cheese.
- Sugar-Free Jello (10 calories per serving) – A guilt-free sweet low calorie snack.
- Cucumber Slices (16 calories per cup) – Refreshing and hydrating.
- Pickles (5-10 calories each) – A salty, crunchy option with almost no calories.
High Protein Low Calorie Snacks
Protein helps keep you full longer. Here are some of the best low calorie snacks with high protein:
- Turkey Roll-Ups (50-70 calories each) – Wrap turkey slices around cucumber or cheese.
- Edamame (100 calories per ½ cup) – Packed with plant-based protein.
- Tuna on Whole-Grain Crackers (120-150 calories) – A filling low calorie snack with omega-3s.
- Roasted Chickpeas (130 calories per ¼ cup) – Crunchy and protein-rich.
Low Carb Low Calorie Snacks
For those watching carbs, these options are perfect:
- Cheese Crisps (80-100 calories per serving) – A crunchy, keto-friendly snack.
- Avocado Slices (50-70 calories per ¼ avocado) – Healthy fats keep you satisfied.
- Zucchini Chips (30 calories per serving) – Baked with a sprinkle of salt.
- Almonds (100 calories per 14 nuts) – A good low calorie snack in moderation.
Sweet Low Calorie Snacks
Craving something sweet? Try these healthy low calorie snacks:
- Frozen Grapes (60 calories per cup) – Naturally sweet and refreshing.
- Dark Chocolate-Covered Strawberries (50-70 calories each) – A delicious treat.
- Chia Pudding (120-150 calories per serving) – Made with almond milk for a low carb low calorie snack.
- Banana “Ice Cream” (100 calories per serving) – Blend frozen bananas for a creamy dessert.
Low Calorie Snacks for Dogs
Even pets can enjoy low calorie snacks! Try these healthy options:
- Carrot Sticks (25 calories per small carrot) – Great for chewing.
- Green Beans (10 calories per handful) – A crunchy, low-cal treat.
- Apple Slices (30 calories per slice) – Remove seeds before serving.
- Plain Popcorn (10 calories per cup) – Unsalted and unbuttered.
Where to Buy Low Calorie Snacks?
Many low calorie snacks Walmart carries include:
- SkinnyPop Popcorn
- Quest Protein Chips
- Light String Cheese
- Built Protein Bars
Final Thoughts
Choosing the best low calorie snacks doesn’t mean sacrificing flavor or satisfaction. From high protein low calorie snacks to sweet low calorie snacks, there are plenty of delicious options to fit any diet. Whether you buy them or make them at home, these snacks can support weight loss, boost energy, and keep cravings in check.
Next time hunger strikes, reach for one of these healthy low calorie snacks and enjoy guilt-free munching!
Would you like any modifications or additional snack ideas? Let me know how I can refine this further!